‘In this case, this combination’ is a better fruit/vegetable combination when eaten together

Apples contain the dietary fiber pectin. [사진=게티이미지뱅크]
Fruits and vegetables can help when your legs are swollen, when you have a hard time with a hangover, or when you are constantly bloated and indigestible. Let’s find out the fruit, vegetable and honey combination that doubles the taste and nutrition when eaten together.

◆ When you feel bloated no matter what you eat, pineapple and ginger

Pineapple contains bromelain, a natural digestive agent, which helps bowel movements and regulates sodium levels in the body. It also prevents the symptoms of gas in the stomach. Ginger contains a component called gingerol, which promotes gastric juice secretion, aids digestion, prevents constipation, and inhibits abnormal fermentation in the intestine. If digestion is difficult, add some pineapple and ginger to a blender and grind it.

◆ When the body keeps swelling, bananas and melons

Bananas and melons are characterized by their sweet taste and soft flesh. Bananas and melons contain a lot of potassium, which helps the body excrete sodium. If you often eat spicy and salty foods, sweet and salty foods, and if you have severe face and leg swelling, it is better to eat bananas and melons.

◆ When you feel nauseous the next day after drinking, oranges and tomatoes

When you suffer from a hangover, it is good to eat foods rich in vitamin C and lycopene. Vitamin C helps relieve fatigue and is consumed a lot in the body when it breaks down alcohol. Lycopene helps to excrete waste products from the breakdown of alcohol. Oranges and tomatoes, which are rich in vitamin C and lycopene, not only eliminate hangovers, but also help recharge energy.

◆ When the complexion is dark, strawberries and paprika

If you only make strawberry juice (strawberry and banana juice) every time, try using paprika this time. Strawberries and paprika are rich in vitamin C, so they are good for preventing colds, but they are also effective for skin care. In particular, red paprika is known to be good for the skin.

◆ When diet lacks minerals, apple and pineapple

Apples and pineapples contain organic acids that give them a sour taste. Organic acids prevent fat from accumulating in the body. Apples are rich in the dietary fiber pectin and pineapples are rich in the digestive enzyme bromelain, which promotes intestinal function and prevents constipation. It has high water and mineral content, so you can supplement nutrients that are easily lacking during dieting.

Reporter Kim Seong-eun [email protected]

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