We all want to gain the ideal weight, don’t we? And it is not only a matter of aesthetic effect, but it is also an important indicator of health.
Evangelos Zoumbaneas, dietitian – nutritionist, Master Practitioner on Eating Disorders & Obesity – has an important proposal. In his book “In search of the magic weight of your dreams” published by Metaichmio and which is the last of his trilogy on weight management, you will discover many secrets and key points that will help you reach your personal “Magic Weight” ».
What exactly does the book contain?
It includes the right techniques for managing and stabilizing weight loss – it is certain that many of us have repeatedly struggled to achieve our ideal weight in the wrong way. It will also guide you to maintain it in the future, with control in your hands.
And one more thing: You will learn about the role of sleep in the weight loss process, about Mind Food Eating, about the second brain within us, intermittent fasting, but also everything you did not know about the role of diet and exercise. You can eat and exercise regularly, but you may feel the need to do something else until you reach your ideal weight.
Evangelos Zoumbaneas shares with you – through his pages, which in addition to tips, also contain a lot of humor – all the secrets of the magic weight and the ways you can conquer it to free your mind and body.
A few words about the author
Evangelos Zoumbaneas, author of the best sellers “Nutritional Intelligence” and “THIN… positive”, is a dietitian – nutritionist, Master Practitioner in Eating Disorders & Obesity. He has completed postgraduate studies and specialization in the nutritional and psychological treatment of eating disorders such as Anorexia Nervosa, Bulimia Nervosa and Obesity from the National Agency for Eating Disorders of Great Britain (NF).
Win two copies
Alternative Action in collaboration with Metaichmio publications draws two copies to its readers. To enter the contest, just fill in your name and e-mail. The two lucky winners will be notified by e-mail on June 28 and will be informed about how to receive the books.
Source: Εναλλακτική Δράση by enallaktikidrasi.com.
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