Immune-boosting cocktail and anti-inflammatory spices

Supporting our immune system has never been more important than it is now, during an epidemic.

In our daily lives, proper nutrition and the consumption of our foods that strengthen our body’s defenses, such as beets, horseradish, cabbage, are more important than usual.

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The use of our immune boosting spices strengthens the effect of our diet and protects our body.

Our kitchen can be our pharmacy if we equip it with the following plants and use it as tea, in the form of oil, or as a seasoning for our food.

Such is the Cayenne pepper – due to its capsaicin content, it has analgesic, anti-inflammatory and warming effects.

Garlic – when eaten raw, it is the most useful antioxidant due to its disinfectant effect. Not otherwise the purple Onion, of a onion also cleans the airways and disinfects when consumed raw or cooked as tea. Daily consumption is recommended.

Licorice – aniseed taste makes it pleasant to eat, anti-inflammatory, but excessive consumption can raise blood pressure.

Ginger – Its anti-inflammatory, antioxidant and fungicidal effects are known. It is recommended to consume it as tea, as a seasoning for our food, even in large quantities.

spices

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Oregano – it became famous as a spice of Italian cuisine, today it is also a popular spice of Hungarian cuisine. Its antioxidant effect is remarkable.

Thyme, rosemary, sage it is an excellent disinfectant for flavoring our food, but it is also an effective disinfectant when consumed as tea.

Cinnamon, cloves, lavender, peppermint – it is often used in cakes, drinks, because of their aroma, but in the form of oil or cooked as tea, it supports the resilience of our body with its strong antiseptic effect.

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Guaranteed antioxidant and effective immune booster cocktail:

Peel a thin layer of 6 lemons and put them in a blender, add a large piece of peeled ginger, 8 cloves of garlic and 1-2 tablespoons of honey. Mix together, place in a lockable bottle, store in the refrigerator and consume 1-1 tablespoons 1-2 times a day.

Let’s take care of ourselves.

Dr. Markovich Antal

Íz-Tár Kft.

+36 70 677 7707

[email protected]


Source: Napidoktor by napidoktor.hu.

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