“I’m not telling you what …”

General health depends on both mental and physical health. Many of the things that hurt us can be controlled, but it is important to find them in a timely manner.

Most people focus on physical health, food, drink. Of course, nutrition plays a crucial role in determining health, but the elements of a psychological and emotional nature are just as important.

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Prof. Dr. Vlad Ciurea recommends that we do not neglect this aspect, because mental health has an equally great contribution to the well-being of our body.

The most harmful habit

Conflicts, quarrels and a pessimistic state destroy nerve cells and shorten our lives, says Prof. Dr. Vlad Ciurea, neurosurgeon, in the podcast “Nice and simple”, Conceived by Mihai Morar.

“How many people do not stay up at night and have nightmares and think about what they did during the day and what they will do tomorrow, which again leads to a large number of lost cells. And all these losses we have lead to nervous phenomena, I don’t want to tell you what diseases, so you don’t get scared…

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We have to value them, use them, think positively no matter what happens. The notion of optimism, of a smile, is very important for everyone “, said the neurosurgeon.

It is not recommended to sleep in the afternoon

“I’m not saying it’s not good to sleep in the afternoon, it’s better to drip, because between 4 and 6 in the afternoon you have a peak, and then you have to produce, to keep your brain running and smart.

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We, as brains, have two clear elements, two poles of activity. It is the circadian rhythm of the body, between 10 and 12 it is the maximum activity, cerebral, and between 4 and 6 in the afternoon it is the same “, he added.

The information presented on this website is informative and does not replace the medical diagnosis or product leaflet. Any decision about your health should only be made after consultation with your doctor.

Source: DoctorulZilei by www.doctorulzilei.ro.

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