if you want to avoid viral infection then consume honey like this

New Delhi. Consuming honey is very good for health. Its daily consumption not only cures many diseases but also keeps immunity strong. Talking about the benefits of honey, it not only keeps the health healthy, but it is also very helpful in keeping the skin soft and glowing. If you consume honey with warm water on an empty stomach, it also helps to a great extent in reducing weight. Honey is rich in iron, calcium, sodium as well as potassium. That’s why you can consume honey.
Let us know about the benefits of consuming honey.

Now know how to consume honey to overcome the problem of viral infection-

turmeric with honey
If you are also very much troubled by the problem like cold and cold and want to get rid of it, then the consumption of turmeric and honey can prove to be very beneficial. Viral infections stay away from the body by the consumption of turmeric. Because many elements like anti-bacterial and anti-fungal are found in it, which are very beneficial for health. If you are constantly troubled by the problem of sore throat, cough and cold, then you can consume turmeric with honey. Before sleeping at night, just take a glass of milk or lukewarm water mixed with honey drops and a spoonful of turmeric. This will benefit you to a great extent.

Read also: Follow these home remedies to remove allergies in the nose

Now know what are the benefits of mixing which things with honey-

lemon with honey
If you are also thinking about reducing weight, then both these things can be very beneficial for health. Lemon is a good source of vitamin C, while honey is rich in many vitamins. Both of these contain ingredients that can be helpful in weight loss. For this, first you take lukewarm water in a glass, then add a spoonful of honey to it and squeeze half a lemon. After that consume it. Their daily intake will detox the body. At the same time, it can help you burn fat.

ginger with honey
If you are troubled by the problem of stomach pain, then consuming ginger and honey can benefit you. In case of stomach ache, you can take these two together. This will provide many benefits to health, while along with the stomach, it also proves helpful in keeping the health of your intestines healthy. If the colic is not reducing, then first of all, grind ginger and prepare its paste well, now add one spoon of honey to it. Then take care of these two together. Within no time the pain in your stomach will disappear.

Read also: Follow these tips to keep yourself fit in the winter season


Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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