Sugar is one of the popular, but not the healthiest, foods found as an additive in almost all processed foods. However, current nutrition trends are increasingly encouraging people to turn to healthy alternatives. So let’s see what can we replace white sugar with?
Why is sugar not the healthiest product
Before we talk about substitutes for white sugar, let’s consider why you should be interested in them at all. Sugar obtained from sugar beets is often considered unhealthy because of its rapid breakdown into glucose. As a result, it can significantly raise its blood level and force the body to suddenly release insulin to normalize its concentration.
Unfortunately, many people experience negative effects of such changes in the body. After consuming sugar, you may experience a temporary elevation in mood and increase in activity. However, they fall just as quickly, which translates into increased fatigue and lethargy, as well as the desire to return to a more pleasant state by eating or drinking something sweet.
Long-term repetition of these processes can contribute to the development of overweight and obesity, as well as the development of diabetes. It also has a negative impact on the well-being and psyche of a person, which in many cases even leads to addiction to sweets. Sugar also has a negative effect on teeth and contributes to tooth decay.
Replacement for sugar
Due to the disadvantages described above, it is advisable to find a suitable alternative to beet sugar. Artificial products such as acesulfame K and aspartame-based sweeteners are often proposed. However, a much better and healthier solution is to use natural products such as xylitol, which can be found at https://marketbio.pl/ksylitol-c-krystaliczny-1-kg-torebka-santini.html.
Xylitol is birch sugar, which is completely natural. It is obtained from birch and does not contain any additives, so it can be successfully used by vegetarians, vegans, allergy sufferers and people who simply care about their health and prefer “bio” products.
Properties of xylitol
Xylitol is an increasingly appreciated alternative to sugar due to its low glycemic index and low caloric content. This means that in the human body it is processed practically without the participation of insulin, thanks to which people with diabetes and insulin resistance can use it safely. Low caloric content, in turn, means that it does not contribute to the formation of excess weight.
It is also worth remembering that xylitol does not ferment. Thanks to this, it does not cause caries. At the same time, it has a positive effect on the absorption of calcium from food, thanks to which it can contribute to better bone mineralization and support the fight against osteoporosis.
Due to its properties, it can be used by both children and adults, including the elderly.
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