The health benefits of ginger were known to Indians five millennia ago. This mildly spicy and aromatic spice contains valuable vitamins and numerous minerals, such as manganese and copper. Most of them are indispensable for the normal functioning of your body. In this text, we will explain to you why ginger and lemon juice for weight loss so good and effective, and what are its other health benefits during use.
With its extremely aromatic taste and exotic aroma, ginger probably associates you with Asian cuisine, which you do not practice so often. However, it is full of healthy nutrients, so when you make syrup from it, or add it to a drink you like, it increases its overall nutritional value, and gives it an even more pleasant spicy taste.
Ginger juice is often too bitter or too aromatic for people, so as they are not used to such tastes, they solve the problem by adding fresh apple or carrot juice. You need a root of 250 grams to make up to 60 ml of juice.
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What are the healing properties of ginger
Ginger contains valuable essential ingredients that are important for the functioning of your body in all segments. Here are just a few of them:
Potassium is an essential mineral and an irreplaceable electrolyte that helps build both muscle and protein in your body. It is very important in maintaining electrical activity in your heart, helps balance the acid-base balance in the system, and participates in breaking down carbohydrates, and converts them together with other elements into energy. Sixty milliliters of ginger juice contains up to 1,038 milligrams of potassium, which is as much as 22 percent of the recommended daily requirement for adults – almost a quarter.
Niacin is a member of the vitamin B complex, known as vitamin B3. As with all B vitamins, niacin helps keep your hair, skin, eyes and liver healthy. It contributes to the body’s better processing of fats and proteins and has a beneficial effect on the entire nervous system and strengthens the immune system. It helps the normal process of creating some hormones, and it also plays a big role in blood circulation. Sixty milliliters of ginger syrup contains almost 2mg of niacin. This is almost 12.5 percent of the recommended daily requirement and dose for dietary supplements for adults.
Phosphor we can find it in every one of our cells in the body, although most of it is contained in bones and teeth, because it helps build strong teeth and bones. It is an essential mineral that helps your body break down carbohydrates and fats. Contributes to the construction and maintenance of cells and tissues. Ginger juice contains 12 percent of the recommended daily dose of this element in just sixty ml of juice.
Vitamin C is an indispensable natural antioxidant, it helps defend your cells from free radicals and numerous toxins from the environment, which can lead to premature aging and faster cell death. It is also involved in the production of collagen, which repairs and produces tendons, bones, cartilage, ligaments and blood vessels. In 60 milliliters of ginger drink, there is a total of 12mg of this vitamin, which is 14 percent of the recommended daily dose.
Ginger drink brings results in weight loss
How exactly does ginger root affect weight loss? Namely, he will increase ph of the abdomen, and will stimulate the production of all necessary digestive enzymes. Because it contains many useful fibers, it will regulate the functioning of the complete digestive tract. By combining the mentioned effects, it is achieved that all important ingredients are absorbed faster into your body, while a large number of unwanted substances are easier to get out of it. The common problem with bloating and constipation is reduced, so you can easily and quickly achieve even a visual effect when losing weight.
When you use ginger and lemon juice for weight loss, you can eat quite normally, without counting calories and strict restrictions. The beneficial ginger root will help your body recognize those substances that are necessary for its normal functioning, and it will make the most of them, while it will quickly eliminate all harmful substances from the body.
Diet with ginger good side
The good side of the so-called. Ginger diet is that you do not lose weight seemingly, through the typical excretion of water from the body or similar, but really melt excess fat from the body, and this is especially true for belly fat. A ginger drink will also contribute to a constant feeling of fullness, so you will have fewer meals in 24 hours, which will consist of more modest portions, and you will not feel hungry.
In addition to removing fat, ginger also affects the regulation of blood glucose (sugar) levels, so that by regularly consuming ginger juice, you can have a correct blood count. The level of glucose in your blood is directly related to the processes of weight loss and fattening, so maintaining this balance is very important if you want to lose weight healthily.
Blood glucose levels also affect our energy. If it is too low, you will be tired, sleepy, nervous and slightly lethargic, while when the level is fine, then you will be energetic and happy, therefore you are in the mood for exercise, as well as other physical activities that are certainly important, if you want to reduce your weight.
Also juice from ginger and lemon will help to relax all tense muscles and relieve pain from them, and will reduce cramps in the extremities, which will also contribute to the fact that you can exercise much more diligently, and you will certainly succeed in losing weight.
Ginger and lemon juice recipe for health
There are several different ways you can make ginger juice, we will list a few, and you will choose the one that suits you best for the ginger diet.
Lemon and ginger juice for refreshment
2 tablespoons sugar
A bit of salt
Preparation of ginger juice with lemon:
Squeeze the lemon well, and mix it in the appropriate hour with sugar and salt. Mash the ginger hard and add it to the juice, then add a little chilled water. Mix everything well and decorate the top with a slice of lemon.
Ginger juice with lemon (number 2)
2 whole lemons
Sugar or natural honey of your choice
Pass 2 larger lemons (without peel and seeds) and one larger ginger root that you previously washed and cleaned through the juicer. The resulting syrup is then sweetened to taste. This way you will get a concentrated juice of ginger and lemon, to which you can add 2 or three glasses of chilled water and / or ice, and serve.
Apple, lemon and ginger juice
2 or 3 green apples (I recommend granny smith)
1 piece of ginger
How to prepare ginger juice:
Put half a lemon in your juicer, including the peel and seeds, then add the ginger as well. Then add the apples, to push the leftovers. Pre-chop them on Thursdays and remove all stalks and seeds. Pour over ice and serve to housemates. This amount of fruit is needed for only one glass of juice.
Ginger and lemon syrup for weight loss
10 tablespoons grated ginger,
5 tablespoons sugar or honey to taste,
Grated lemon peel,
800 milliliters of water.
The preparation goes like this:
Mix ginger and lemon peel and pour over with water. Put the mixture on the hob and wait for it to boil a little. After boiling, let it cook for another ten minutes, stirring occasionally and lightly. Then remove from the heat and add sugar or honey to the drink. Stir again and return to the heat for another fifteen minutes, if you want to lose weight you can skip adding any sweetener.
This process will give you an extraordinary ginger syrup. Strain the mixture, leave it to cool completely and pour it into a previously sterilized bottle that you can hermetically close. Store it in a cool and dark place. To serve the drink, it is enough to stir a teaspoon of syrup in a glass of chilled water and your ginger and lemon juice is ready!
Ginger for weight loss user experience
Here are just some of them:
“I always have ginger root in the kitchen, frozen, fresh or processed. Ginger juice with lemon and honey is great for colds and viruses, and it also helps me lose a few extra pounds from time to time. ”DB
“Great juice! You should try it if you haven’t already! In about a month, I managed to lose 7 kilograms, which is not a small start. My stomach is no longer bloated, and I’m not constantly hungry, although I don’t eat a lot of food, especially in the summer. With all that, I have enough strength to work and dedicate myself to my children after work. ”JT
“I had problems with my sinuses all the time, and when I read on the internet how healthy ginger juice is, I made it with the addition of celery. I was thrilled with the results. My sinus problems have slowly disappeared, and I feel that I have a lot more will, energy and strength, so nothing is as difficult for me as before. ”JG
“Ginger helped me a lot with the unpleasant problem of bloating, which was accompanied by gas, I always had a slightly higher pressure. Since taking ginger juice, my stomach is finally flat, I have no more gas, and my doctor is very happy with my current blood count and blood pressure. ”CB
We believe that we are interested in our article on natural ginger and lemon juice, because it is really good and effective, recipes for teas and other preparations with “magic root”, read in the article how to use ginger with honey. If you have your recipe, write to us in the comments – it will be published here!
Source: Dijeta Mesečeve Mene by dijetamesecevemene.com.
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