What helps to lose weight to various members of the zodiacal circle – find out in the UNIAN material.
The process of losing weight and toning the body – a difficult task that every woman begins on the eve of the beach season. Sometimes exercise and diet don’t help – you may have chosen the wrong path.
UNIAN will tell you how you can lose weight quickly, given your zodiac sign.
How to lose weight a woman Aries, Sagittarius and Leo
Slimming Program for Fire Signs / depositphotos.com
The fiery representatives of the sign are ardent and passionate women, for whom it is important to always look good. For them, astrologers have developed a unique method of effective weight loss.
Aries loves to eat well, sometimes can not stop and can not control the size of portions. That is why nutritionists and astrologers recommend Aries to give up fatty and high-calorie foods, snacks, sweets, instead eat fish, fruits, vegetables and dairy products.
Aries need good motivation for successful weight loss, then the weight loss process will go faster. The ideal option for exercise is a bath or cardio.
As a rule, up to 40 years Sagittarians do not face the problem of overweight. But then the habit of eating a lot and irregularly, as well as sedentary lifestyle give its negative result.
It is important to change your diet – choose fish, legumes, vegetables and fruits. Forget about smoked meats, pickles and alcohol. As a sport, astrologers recommend hiking, climbing and team games.
Charismatic Leos have iron willpower, so it is easy for them to sit on diets, as well as exercise regularly. The only reason they can gain weight is a tight work schedule that prevents them from going to the gym. In addition, gatherings with friends and noisy parties never go unnoticed.
Review your diet and increase the amount of fish, fresh fruits and vegetables, salads and steamed meat. Dancing is the most suitable sport for the elements of fire.
How to lose weight Scorpio, Cancer and Pisces
How to lose weight / depositphotos.com
Aquatic representatives of the sign are special people, very sensitive, responsible and serious. They approach the question of their appearance philosophically, almost never equaling the standards of beauty, but focusing on their inner feelings.
It is very important for scorpions to look good, so they can sit on a diet constantly. The main thing to remember is not to remove cheese, yogurt and kefir from the diet. Astrologers recommend that Scorpios give up the habit of eating on the go and choose a sport where you can set a record, such as running.
Cancers often and quickly gain weight because they are accustomed to eating stress with sweet or unhealthy foods. Avoid high-calorie foods, instead include vegetable soups, fish, cereals and fresh vegetables in the menu. Swimming, walking or running are the most suitable sports for Cancer.
Sensitive and melancholy Pisces love to eat, especially when there is nothing to do. Therefore, nutritionists recommend looking for hobbies in order to distract from food. In addition, the most dangerous products for Pisces are: white sugar, fatty foods and semi-finished products.
Nutritionists recommend drinking more clean water, eating nuts and seeds. The best sports are yoga, swimming or walking.
How to lose weight Teresa, Gemini and Aquarius
The secret of the perfect figure for air signs / depositphotos.com
Air signs of the Zodiac in principle are not prone to completeness, but a bad joke with them can play a lack of movement. Such people are susceptible to mood and can lose weight today, and eat again tomorrow, so it is important for them to maintain this balance.
Representatives of this sign rarely set a goal to lose weight, but often live on the same snacks, which negatively affects the figure. If you want to look good, give up fast food, sweets and fatty foods. Create a varied diet with lots of fresh fruits and vegetables. The ideal type of physical activity – team sports, cardio.
Girls with the zodiac sign of Teresa are very respectful of their appearance and use every opportunity to improve it. Therefore, nutritionists believe that you need to give up smoked meats, pickles, sweet and fried. Instead, drink water, eat vegetable salads and run in the evenings. The main thing – no grueling diets, maximum – unloading days.
Aquarius rarely suffers from overweight in general, rather – they may not be satisfied with certain parts of the body. To bring the silhouette back to normal, prepare yourself vegetable soups, meat or steamed fish, as well as vitamin salads. Forget about alcohol, sweet and fatty. Choose sports, dancing or tennis as sports activities.
How to lose weight Capricorn, Taurus or Virgo girl
Workout and diet from astrologers / depositphotos.com
Earth signs are quite conservative and in matters of figure, too. They are constantly trying to keep fit, but this can be hindered by a craving for junk food or poor heredity. However, this does not mean that the situation is hopeless.
Capricorns, fortunately, are quite purposeful people for whom losing weight is not a problem if they need it. In order for the process to go quickly, the diet should include fish, meat, cheese, vegetables. Instead of sweets it is better to buy berries or fruits. When it comes to sports, feel free to sign up for a gym and remember that classes should be regular.
These representatives of the brand love to eat well, in addition, are considered true gourmets. That is why they need to closely monitor the amount of flour and sweets, and better – to arrange unloading days, cleansing the body of toxins. Optimal sports activities – yoga, swimming or running in the morning.
Virgos always take care of their health, so it is rare to meet representatives of the sign who are overweight. However, the love of sweets can cause problems with the figure.
You need to change your diet wisely – include zucchini, cereals, fruits, vegetables and dairy drinks. The ideal sport is running or cycling.
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Source: Інформаційне Агентство УНІАН by www.unian.ua.
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