How to increase water intake in summer? –

[날씨와 건강] Tips to help you drink 1.5 liters of water a day

Mostly cloudy and rainy. The lowest temperature is 26 degrees in Seoul, Gwangju, and Busan, the highest temperature is 33 degrees in Seoul and Gwangju, and 35 degrees in Daegu.

☞Today’s health = In the hot summer like these days, it is especially important to drink enough water. This is because if you do not replenish moisture in the summer when sweating increases, you may become dehydrated.

The WHO recommends drinking 1.5 to 2 liters of water per day. But putting it into practice is not as easy as you might think. How can I increase the amount of water I drink?

The easiest way is to always have water nearby. You can increase your water intake naturally without having to go looking for water by placing water within reach of each space you stay, such as on a desk, on a table in the living room, or on a nightstand near your bed.

If you do not like the blandness and fishy taste of water, slice a lime, orange, lemon, cucumber, etc. thinly and float it in water, or drink tea made with grains, such as barley tea and brown rice tea, which has less efficacy.

On the other hand, green tea, Gyeolmyeongja tea, Heotgae tree tea, and corn beard tea contain caffeine or have a diuretic effect, so it is not appropriate to drink it as a substitute for water.

Reporter Lee Ji-won [email protected]

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