How to get rid of negative emotions. The transformation is radical

How to get rid of negative emotions. Emotion guides our body to walk, to do, to choose and to act. It claims that it sometimes knows more than the mind, and we tend to believe it.
In the opinion

psychologist Alexandru Pleșea, known to public opinion as Mind Coach, our inner language retains a certain form over reality, from which it is difficult to get out.

How to control your emotions

“Emotion is the path through which man travels more easily to what he wants. He wants a kite, he becomes strong, he wants love, he seeks it and opens his heart, he wants to see the warmth of others, he transforms into inner warmth, and so on. Emotions are not good or bad. They just are, and our body reacts to them one way or another.

It’s just that not being civilized, educated, emotions come to control us,

to dominate our behavior and often take away our goals. Most of us are a bunch of feelings and sensations, which we think are emotions. They’re not.

Emotions are high-level, positive and bring about that state you don’t want to get out of. It’s like you’re in love with someone for the first few days – weeks. That energy in you, you call it positive emotion, love, infatuation, etc.

Imagine that emotion that is present all the time in life, and you have energy for everything you want, you can and want. In this case, you become the leader of emotions

and guide them to what you want. In the case of the gatherings of feelings and sensations that distract the person from what is beautiful and what he wants, the man is no longer in control of his life “, says the psychologist Alexandru Pleșea.

Find out what emotions “govern” you!

To test which category you belong to, observe these things:
– notice with what energy you wake up in the morning
– see if you can work harder than others
– notice if when you are in nature, you really feel nature
– notice if when you have a discussion, you can have the energy to be positive and optimistic

at the end of it
– notice how many hours you sleep at night and if you wake up rested
– notice how you feel when you are among many people
– notice how many negative emotions you have in a day, write them down
– notice in others what you want or don’t want to be in you
– notice if you can wake up an hour or two earlier than the others
– notice if you can stay awake when you have good energy around
– notice what you offer when you have a loved one around
– notice how you talk and look when you have people around you

“These observations lead man to strong inner changes. Transformation is fast, from being a slave

feelings and sensations, to control and guide to a stronger TU (EU), higher emotions and feelings. The process can take a lifetime, it just depends on the effort you make.

A secret: The man who expresses negative emotions or feelings such as worries, fears, anxieties, frustrations, thoughts of revenge, thoughts of the future or the past, laziness, rejection, fear, etc., may not have as much energy for him as he wants . Negative emotions draw energy from man. Positive emotions such as: empathy, altruism, compassion, attention, love, patience, will, perseverance, etc., bring energy and keep the energy in YOU (EU) ”, explains the psychologist Alexandru Pleșea.

Exercises to change emotions

An exercise in changing emotions for this week:
1. Transfer attention from the mind to the heart.
2. Feel the feeling of love – think of someone you find it easy to love and focus on that feeling of love for 15 minutes.
3. Send this feeling of love to you and those around you.

what is love

Source: DoctorulZilei by www.doctorulzilei.ro.

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