How to get rid of insomnia. What do you do when nothing works?

How to get rid of insomnia. Worry, stress, upset, lack of time can affect a person’s sleep quality. Most of the time, when insomnia disrupts the day-to-day activities, you need to see a doctor for evaluation and treatment.

Experts say that insomnia affects a large number of people and can range from difficulty falling asleep, difficulty maintaining an uninterrupted sleep during the night, waking up at night, waking up in the morning.

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Moreover, in the literature, there are transient episodes without significant pathological significance. They occur due to daytime stress, brain stimulation, and physical discomfort. However, persistent insomnia can also occur as a manifestation of mental disorders. It can also be associated with a wide range of medical conditions such as pain, delirium, uremia, asthma, respiratory failure, hypothyroidism.

The causes of insomnia are many

The causes can be grouped into somatic or physical causes, neuro-vegetative or psychic causes, but also mixed or psycho-physical causes.

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Physical causes are based on physical suffering such as: certain pain, a heavy breathing. Insomnia will only go away after these medical issues are resolved. In other words, after the underlying condition disappears.

Psychic and mixed causes usually occur due to the increasingly fast pace of daily life. The main culprit is stress.

The treatment of insomnia combines psychological and pharmacological treatment. Hypnotic substances are an important category in the treatment of insomnia but can have many side effects depending on the dose and duration of treatment: addiction, psychotic reactions, amnesia, slowing down cognitive processes.

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Homeopathic treatment, a good alternative to insomnia

It is important to note that homeopathic remedies have no side effects, so they are also ideal for insomnia. Careful! Only a homeopathic doctor can prescribe a homeopathic remedy to a patient. After he was given a correct history.

Therapy, helpful when you have insomnia

When drug treatment does not have the desired effect and the patient still has insomnia, psychotherapy may be helpful. There may be a blockage in that person’s subconscious. With the help of a therapist, the cause of insomnia can be eliminated and the quality of sleep can be improved.

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The information presented on this website is informative and does not replace the medical diagnosis or product leaflet. Any decision about your health should only be made after consultation with your doctor.

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Source: DoctorulZilei by www.doctorulzilei.ro.

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