The cause of insomnia usually lies not in the physical but in the mental problem and lifestyle. Here are some tips on how to calm your thoughts before bed.
If you are very busy during the day and have a lot of responsibilities, it is very likely that you will think about your life and decisions before going to bed, because that is actually the only time you spend in peace and quiet without distractions and distractions. This is one of the signs that you are not coping well with the problems during the day. Try to solve things on the go, not only business but also private. Don’t ignore them and leave them for later. Take at least half an hour during the day to think and try to find a solution to problems at home or at work. Leave nothing for tomorrow and that way you will probably have a calmer sleep.
There is a saying that all problems seem minor if they are said out loud. If you have no one to share your problems with, write them on a piece of paper or in a diary before going to bed. Go back to school days, why not? Writing down has helped many people fall asleep easier and more carefree. Maybe while writing you just get a solution to a problem, and maybe you realize how insignificant those problems are than they seem to you. Don’t censor your thoughts, write down even the smallest detail that bothers you, even if it’s bad coffee in your favorite cafe.
If the darkness of your room and bed is the only place to watch a movie all day that has become a place behind you and instead of a relaxing place where we fight anxiety and bad thoughts, maybe it’s time to change your sleeping place. It must have happened to you several times to go back to the bedroom, go to the living room and fall asleep on the couch in a second. As soon as you are overwhelmed by bad thoughts, take a walk and lie down in another room. This may initially mean that you will be more awake during the night and spend walking than sleeping, but it is a sure way to a complete cure, because after a while you will stop connecting the bedroom with the accumulated bad thoughts before going to bed.
Another very good way to sleep more carefree is to employ your brain before bed. Although watching TV is not always recommended, try it if you think it will put you to sleep. Read the books and at the end of each page close your eyes and think about what you have read.
After all, you can always talk about your problems with your family and friends, tell them what is bothering you and not let you sleep, maybe some of their advice will help you, and maybe the process of “relieving the soul” will be enough. to sleep like a baby again.
Source: LifePress magazin by lifepressmagazin.com.
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