How much alcohol can you drink if you are on a diet?


Watch the carbohydrates!

Vodka, for example, contains very few carbohydrates, and if it is added to a sugar-free cocktail, it is less fattening. Although pálinka has a high calorie content, if the diet is prepared correctly, a small amount can fit into it, but it is important to choose a sugar-free drink as an accompaniment.

Many people avoid champagne during a diet, as it has a very high sugar content; but if we choose dry, the amount of calories in it can be included in the diet. The same is true for dry wines: a glass of spritz won’t ruin your diet.

Beer is definitely not a diet-friendly drink, but it does not cause a tragedy if you drink a pint while on a diet: you bring about two hundred calories into the body.

Can one a week still fit in?

It is true for most drinks that it is not their calorie content that causes the problem, since if we exercise regularly and pay attention to a varied diet, plus the amount of calories consumed per day, we can fit the drinks into your diet so that there may even be a calorie deficit at the end of the day.

But it doesn’t matter what amount we drink, and not just because of the calories: too much alcohol dissolves inhibitions, and because of this, we may decide on a drunken evening that the diet is enough.


Source: Magyar Nemzet by magyarnemzet.hu.

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