Saturday, May 21, 2022, 9:55 p.m.
Holidays help us to relax and often find our motivation and inspiration. Only our minds are disconnected from everyday worries only after a week, experts say. If you want to have an ideal vacation, it should start on Friday and end only next Sunday.
Holidays should be effectively divided into two or even three holidays a year. Indeed, people generally take several short vacations due to lack of money or time.
Corina Pop, a psychologist and psychotherapist, explained in an interview for Ziare.com how important holidays are for our minds. “A rested mind is always an efficient mind.”
When you need a vacation
“It depends on how tired we are. The body sends us different signals announcing that it’s time for the holidays. These signals can be: either we can’t concentrate and we are more and more tired, or we feel unmotivated and easily irritable.
When we enter the holiday there is a period of a few days at the beginning of the holiday which makes the transition to disconnection. These are the days when you still startle if your phone rings, the days when you can’t sleep deep and enough, when it seems that you are still being watched by the work at work “, explains Corina Pop.
“After this period of accommodation, you get into the spirit of the holiday and feel detached from everyday life. But there is also a period of readjustment when you return from vacation and prepare to start your professional activity.
This period is easier if during the holiday there was enough time to rest and you have already started to feel the need to work, to be at home, to return to the rhythm of normal life “, adds the psychologist.
Holidays, the best investment in us
“The holiday period is important enough so that the person has time to go on holiday. To have time to rest, relax and then be able to prepare to re-enter the daily schedule. For an effective period. The holiday is estimated at 18 to 24 days “, says Corina Pop, in an interview for Ziare.com.
“Holidays are the best investment in us, because they help us in the near future, by the fact that they disconnect us from the fast pace we have every day, they give us a feeling of well-being, they are beneficial for the body because it gives us the chance to rest “, points out the psychotherapist.
Holidays make us more optimistic
“By the long-awaited vacation, we have certainly accumulated multiple periods of insomnia and overwork, and planning a vacation gives us a sense of well-being. The holiday breaks with the daily routine and helps the mind to be creative and positive.
Couples traveling to new places experience new cultures, new activities. Some may be experiences that can even change destinies. The holidays can make you feel optimistic. Spending time on vacation creates precious memories.
They can even be landmarks for the hardest moments of life or they can be inspirational landmarks for the future. There are sources that can change the state for the better when they are invoked “, concluded Corina Pop.
Source: Breaking News – Cele mai importante stiri – Ziare.com by ziare.com.
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