How do you measure your heart rate to know if you have a healthy heart?

Heartbeat is the most important indicator when it comes to cardiovascular health. Often, if the heart suffers and the pulse is unbalanced.

The pulse may vary and may be slow or fast when we have a cardiovascular problem, are taking certain medications, or are going through an emotionally stressful time.

Heart rate fluctuations are called arrhythmias. Arrhythmia is a condition characterized by changes in heart rhythm. If your heart rate drops or rises too much you may be in danger, which is why it is important to know how to measure your heart rate and what to do in such a situation.

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What is arrhythmia?

Arrhythmia is often symptomatic. Among the first signs are palpitations and the feeling that the heart is beating too hard. You may also feel a slight flutter in your chest, a slightly different beat than other heartbeats.

Balancing your heartbeat is very important to reduce any risk. When your heartbeat is increasing, you will surely feel dizzy or confused. There may be some difficulty breathing and chest discomfort.

Although you are currently able to bring your heart rate back to normal, it is necessary to seek medical advice to determine a specific cause and treatment.

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How do you measure your heart rate?

You need a stopwatch to measure your heart rate at home. Once you have prepared the clock, you must be in a special position. When checking the pulse, the watch should be in the left palm.

It is important to place your fingers in a specific way. Thus, the index and middle fingers of the free hand should be placed on the wrist. It is important that the fingers are close to the bone at the edge of the wrist and the tendon that joins the thumb. It is important to move your fingers until you identify the pulse, he notes Bzl.

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To make the beat counting process easier, you can calculate up to 30 seconds. Subsequently, the values ​​obtained must be multiplied by two. Since the heart rate is irregular, you need to count to another minute.

What are the normal values?

At rest, in the case of children, the heart rate is 70-100 beats per minute. For adults, the normal values ​​are between 60-100 beats per minute. When you have a number of beats per minute less than or greater than 60, you may suffer from a condition, but you can also consider other possible causes, such as taking antibiotics.

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The information presented on this website is informative and does not replace the medical diagnosis or product leaflet. Any decision about your health should only be made after consultation with your doctor.

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