The human body needs cholesterol to survive. However, there are two types of cholesterol, LDL and HDL. HDL cholesterol is healthy, beneficial for the body.
LDL cholesterol, on the other hand, can lead to a multitude of health problems.
Its accumulation inside the blood vessels triggers all sorts of cardiovascular diseases and blockages that can be even fatal.
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Foods to lower cholesterol
The most important foods for lowering cholesterol are whole grains, such as oats or barley. They help reduce the risk of cardiovascular disease due to the soluble fiber they provide. A bowl of oatmeal eaten for breakfast provides half the amount of soluble fiber needed in a day.
Cereal bars contain sterols and stanols reduce the body’s ability to absorb cholesterol from food. Just two grams of plant sterol or stanol consumed daily can reduce LDL cholesterol by about 10%.
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Beans and lentils are very rich in soluble fibers give the feeling of satiety. That is why they are used by people who want to lose weight, being a very versatile food.
LDL cholesterol can be effectively reduced with healthy snacks. Peanuts, walnuts and almonds they can easily lower LDL cholesterol because they also contain other nutrients that protect the heart.
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Certainly, vegetable oils are on the list of the best remedies for lowering cholesterol. From rapeseed or sunflower, in raw, unroasted form, it helps to reduce LDL.
Grapes, citrus fruits, apples and strawberries are rich in pectina soluble fiber that lowers LDL cholesterol, notes BZI.
Eating fish meat two to three times a week can lower LDL cholesterol by providing omega-3 fats that lower LDL and balance healthy HDL cholesterol levels.
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Source: DoctorulZilei by www.doctorulzilei.ro.
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