How do you lower your cholesterol naturally? Beneficial foods

The human body needs cholesterol to survive. However, there are two types of cholesterol, LDL and HDL. HDL cholesterol is healthy, beneficial for the body.

LDL cholesterol, on the other hand, can lead to a multitude of health problems.

Its accumulation inside the blood vessels triggers all sorts of cardiovascular diseases and blockages that can be even fatal.

You may also be interested in: The diet with which Cătălin Scărlătescu lost 52 pounds …

Thus, it is advisable to give up the unhealthy lifestyle and make every effort to reduce LDL cholesterol.

Foods to lower cholesterol

The most important foods for lowering cholesterol are whole grains, such as oats or barley. They help reduce the risk of cardiovascular disease due to the soluble fiber they provide. A bowl of oatmeal eaten for breakfast provides half the amount of soluble fiber needed in a day.

Cereal bars contain sterols and stanols reduce the body’s ability to absorb cholesterol from food. Just two grams of plant sterol or stanol consumed daily can reduce LDL cholesterol by about 10%.

You may also be interested in: Gabriela Cristea admitted! The star is desperate …

Beans and lentils are very rich in soluble fibers give the feeling of satiety. That is why they are used by people who want to lose weight, being a very versatile food.

LDL cholesterol can be effectively reduced with healthy snacks. Peanuts, walnuts and almonds they can easily lower LDL cholesterol because they also contain other nutrients that protect the heart.

You may also be interested in: Vlăduța Lupău, a great experience during a …

Certainly, vegetable oils are on the list of the best remedies for lowering cholesterol. From rapeseed or sunflower, in raw, unroasted form, it helps to reduce LDL.

Grapes, citrus fruits, apples and strawberries are rich in pectina soluble fiber that lowers LDL cholesterol, notes BZI.

Eating fish meat two to three times a week can lower LDL cholesterol by providing omega-3 fats that lower LDL and balance healthy HDL cholesterol levels.

You may also be interested in: 20 statements you have to make every day …

The information presented on this website is informative and does not replace the medical diagnosis or product leaflet. Any decision on your health should only be made after consultation with your doctor.

tea for digestion

Source: DoctorulZilei by

*The article has been translated based on the content of DoctorulZilei by If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!