How do we effectively eliminate abdominal fat and why does it occur?

Excess abdominal fat occurs as a result of an unhealthy lifestyle, poor diet and excessive consumption of high-calorie foods. Also, fat in the abdomen can influence the development of serious health conditions.

Abdominal fat is a problem for many people both aesthetically and in general. However, excess fat in this area of ​​the body can be avoided by adopting a healthy lifestyle and by monitoring the intake of high-calorie foods. Mihaela Bilic, a renowned nutritionist, explains in the show “The world speaks” what foods cause fat storage in the abdominal area.

“The belly is the sign of the good life! We always see in the abdomen how much flour, how much sugar and last but not least how much alcohol we consume. And be careful when I say alcohol, I also say fruit juice, because fruit juice in the liver ferments and turns into alcohol. So, even an excess of fruit and fruit juice can lead to the appearance of the belly “, explains the nutritionist, quoted by Click!

When does abdominal fat become a problem and what foods do you have to give up to get rid of it?

“When we have more than 100 cm in the waist for men, and more than 80 cm in the waist for women, then we can say that we have this abdominal obesity, which is a poor prognostic factor for diabetes, hypertension and high cholesterol. . (…) Try not to eat flour and carbohydrates at dinner. So, this is the most efficient way to get rid of the belly, if the evening meal is composed of proteins and vegetables “, adds Mihaela Bilic.

Thus, the main cause of abdominal fat is carbohydrates. They release energy quickly, and if consumed in the evening, when the body is less active than during the day, they can turn into excessive fat. The safest way to avoid tummy tuck is to eat carbs during the day, when energy can be consumed.