How do I get rid of bloating. Among the most common causes of bloating are foods that cause water retention and slow down digestion. Fortunately, you can quickly solve the problem of bloating with the help of supplements
Vitamin B6 fights water retention in the body. A number of studies have shown that 90% of the world’s population is deficient in vitamin B6, due to modern lifestyle and poor eating habits. This vitamin also has the benefit of stimulating the immune system in its fight against bacteria and viruses. It is also extremely beneficial for heart patients and pregnant women. The best sources of vitamin B6 are: fish, whole grains, spinach, vegetables, poultry.
Vitamin B1 is crucial for the digestion of carbohydrates. In fact, it turns what we eat into energy. In addition, it improves heart and nerve function, but also speeds up digestion and neutralizes gas and bloating. The best sources of vitamin B1: whole grains, vegetables, yeast.
Studies have shown that mint tea or mint supplements can reduce the symptoms of irritable bowel syndrome, including bloating. Talk to your doctor before you start using supplements. Mint can interfere with iron absorption and certain medications. It can also cause heartburn in some people.
How to get rid of bloating with supplements
Simethicone is an over-the-counter drug. Simethicone works by strengthening the gas bubbles in the stomach, allowing you to expel them more easily. Follow the dosing instructions and be sure to discuss this medicine with your doctor if you are taking any other medicines or if you are pregnant.
Activated charcoal is another type of over-the-counter treatment that helps eliminate gas from the colon. Take the tablets one hour before and after meals.
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Dilute a tablespoon of apple cider vinegar in a beverage, such as water or tea. Drink just before meals or up to three times a day, as long as necessary to reduce symptoms.
Lactose is a milk sugar. People with lactose intolerance cannot digest this sugar. Lactase is the enzyme that the body uses to break down lactose. Lactase supplements are available without a prescription and can help your body digest lactose.
Clove oil can help reduce bloating and gas by producing digestive enzymes. Add two to five drops to a glass of water and drink after meals.
Source: Doctorul Zilei by www.doctorulzilei.ro.
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