High blood pressure: the most common signs

Signs of high blood pressure: High blood pressure pit can quietly cause extensive damage to a person’s body long before signs of the condition appear.

If left untreated, high blood pressure can affect the functioning of vital organs such as the kidneys, heart and brain.

It is also deadly and known as a silent killer as there are often no warning signs. Blood pressure is the pressure of the blood pushing against the walls of the arteries, which carry blood from the heart to other parts of the body.

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Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high for a long time. In addition, high blood pressure puts you at risk for heart disease and stroke.

High blood pressure can affect anyone and all age groups

There are several factors that can cause high blood pressure, including age, family history, smoking and an inactive lifestyle. High blood pressure doesn’t just happen to older adults.

Studies have shown that nearly 1 in 4 adults between the ages of 20 and 44 suffer from high blood pressure. This condition is a leading cause of stroke, a disease that is on the rise among young people. Experts believe that the increased risk of stroke in this age group is a direct result of rising rates of obesity, high blood pressure and type 2 diabetes.

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Recent studies show that high blood pressure is linked to a higher risk of dementia, a loss of cognitive function. Evidence suggests that uncontrolled high blood pressure during middle age (ages 44 to 66) creates a greater risk of dementia later in life.

Signs of high blood pressure

It is extremely important that people become aware of the early signs of high blood pressure. Some classic symptoms are:

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Other signs are:

• vision changes,
• headaches,
• dizziness,
• frequent nosebleeds.

Why is it such a common disease?

Health experts say that high blood pressure develops over a period of time. This is compounded by unhealthy lifestyle choices such as poor diet, lack of sleep, lack of exercise, etc.

In addition, people with diabetes and high cholesterol are often at risk of developing high blood pressure. There are other factors that can cause high blood pressure, such as pregnancy.

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High blood pressure increases the risk of developing heart disease, which can lead to complications such as heart attack, heart failure, or stroke. Over time, high blood pressure will damage the arteries that carry oxygen and blood to the heart. If left untreated, the arteries can become stiff, reducing the amount of blood and oxygen to the heart and the rest of the body.

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Doctors say that high blood pressure forces the heart to work harder to pump blood to the rest of the body. This causes the lower left heart chamber (left ventricle) to thicken. An enlarged left ventricle increases the risk of heart attack, heart failure, and sudden cardiac death.

Hypertension. Prevention

People with high blood pressure can take steps to reduce their risks, which include getting regular checkups, switching to healthier foods like spinach, carrots, and bananas.

Maintain an active lifestyle that keeps your heart strong and allows your blood to pump better throughout your body, which can help lower your overall blood pressure.

Other steps I can take are:

• Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
• Quitting smoking
• Eating a healthy diet, including limiting sodium (salt) and alcohol
• Maintaining a healthy weight
• Stress management