Hidden poisons in the diet. What toxic substances do you consume daily?

Nowadays, the diet consists of very unhealthy foods, which contain a multitude of toxic substances harmful to the body. Hidden poisons in our diet can shorten our lifespan and also make us sick from an early age. Here are the most dangerous foods for the body, if consumed in excess.

The chaotic life program determines us, most of the time, to make food choices that are not exactly wise. Most commercially purchased fast food or clee products contain a multitude of toxic substances that affect general health. Hidden poisons in the diet can accumulate gradually, causing all sorts of diseases and imbalances in the body.

Although they seem harmless, most commercially available, ready-to-eat foods are intensely processed and full of preservatives and other harmful chemicals. The substances are used to potentiate the aroma and shelf life. Therefore, it is good to recognize which are some of the most dangerous foods and also to consume them as rarely as possible.

Dumitru Constantin Dulcan, renowned neurologist and psychiatrist, reveals 3 foods harmful to the body, according Antenna3.

“A lot of salt, white sugar and white flour. Nobody wants to eat wholemeal bread. Why do we eat white bread, which is dried with all the nutrients in it? Wholemeal bread is healthy for our body.

Smoking is also very bad, food additives that are put for preservation, dyes, all these things should be avoided “, says Dumitru Constantin Dulcan, neurologist.

Also, in addition to eating, there are a multitude of unhealthy habits that can have the same negative effect on the body.

Sedentary lifestyle prevents the body from functioning properly. This is the main cause for a variety of serious diseases and conditions. Regular exercise is essential for maintaining overall health. Even half an hour of walking, dancing or cycling can significantly reduce the risk of developing serious illnesses.

Smoking, excessive alcohol consumption and lack of rest are also health risk factors.

Source: Doctorul Zilei by www.doctorulzilei.ro.

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