Tmonkey 5 kg, drop sweets, exercise more, drink less, get rid of the smokers, cultivate the family. We are not very inventive when it comes to New Year’s resolutions, nor are we good at keeping them. If your New Year’s resolution arose spontaneously when the clock struck midnight, it will hardly turn into anything. But if it is an expression that you seriously want a change, it is a good start.
It is called New Year’s resolution, not New Year’s resolution, which there would otherwise have been a certain reason for, because we want the New Year’s resolution to just continue and become a habit. And here science and many wise minds can help us with good advice.
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