Here are 4 elements of a vegan diet that lead to weight gain


A vegan diet may sound very healthy at first, but it is not entirely so. Let’s see which of its elements are the most fattening!

A lot of pasta

Pasta is a frequent player in vegan diets, as it can be prepared in a variety of ways and quickly. However, if it appears on the table in excessive quantities, it does not do much good for our figure. In addition, processed and prepackaged pastas are even worse, so it is recommended to avoid them.

Doses are too large

Although dishes can be healthier in some cases (lots of vegetables, grains and seeds, etc.), it doesn’t matter how much portion they put on the plate. Keep an eye on portions to avoid weight gain.

Calorie-dense drinks

Excessive consumption of vegan dairy products, fruit juices and smoothies can also lead to weight gain. You don’t have to give them up completely, but it’s worth keeping in moderation. It is better to replace juices with fresh, raw fruits and vegetables.

Vegan desserts

Even vegans can’t cheat with impunity: most desserts have the same calorie content, and they can even exceed those of classic sweets. Pay attention to the ingredients and nutritional value when choosing sweets.

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Source: Well&fit by wellandfit.hu.

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