Healthy pizza LifePress store

Pizza is certainly not the first thing that comes to mind when you think of a healthy meal, but with this pizza the situation is different. Read how to make healthy pizza.

On the blog IheartnaptimWe found a wonderful recipe by Jennifer from the blog Chronicles of Home. For the dough, plain white and wholemeal flour were also used. The bark is made thinner, but you can make yours a little more generous. This vegetable recipe is dominated by: mushrooms, spinach, broccoli and tomatoes, but it is up to you to expand your “repertoire” if you want.

Ingredients:

  • healthy pizza1 bag of dry yeast
  • 1 cup warm water
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
  • 1 cup whole grain flour
  • 1 ½ cup white flour
  • 1/2 teaspoon salt
  • 4 tablespoons extra virgin olive oil
  • 6 cloves of garlic, chopped
  • 2 cups spinach, chopped
  • 1 cup mushrooms, chopped
  • 2 cups broccoli cap
  • 450 g of cherry tomatoes, cut in half, and slightly crushed
  • 170 g of bacon
  • 23o gr mozzarella cheese, chopped
  • 2 tablespoons dried oregano

Put yeast and 1 teaspoon of sugar in a cup of warm water and let it stand for 5 minutes. Transfer to a larger bowl, add 2 tablespoons of olive oil, both types of flour and salt. Mix the dough (with a wooden spoon or mixer on the lowest strength), then knead it by hand (about 10 minutes). If the dough sticks to the bowl, add more flour until you get a smooth dough. Sprinkle a little ball of dough with olive oil, then cover everything with a cloth and let it stand in a warm place for about 2 hours.

healthy pizza

Preheat the oven to 260C. Divide the dough into two parts, then roll out two pizza crusts on a floured surface with a rolling pin. Put them in oiled baking pans, coat with extra virgin olive oil and sprinkle with chopped garlic. Arrange the remaining ingredients as well. Bake until the crust turns golden brown – about 12 minutes. Remove from the oven, leave to cool a bit, then serve cut into slices.

Also read the recipe for Pizza Roses.


Source: LifePress magazin by lifepressmagazin.com.

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