Healthy Diet Nutrition Full Plate – Health tips: Are these essential nutrients in the plate

New Delhi. By eating too much food, your supply of vitamins does not supply energy. It is necessary that all the nutrients that the body needs should be inside one of your plates. So in today’s article, we will prepare a similar plate in which we will tell you what you can add and prepare a protein rich vitamin rich diet plan for yourself.
It is very important to eat all kinds of substances according to the need of your body.
Also, it is not necessary that you be hungry for weight loss. It is important that you make these healthy changes in your daily plate. Along with this, follow some special rules also.

Must have green leafy vegetables in your plate
Green leafy vegetables are rich in vitamin B and vitamin D. It must be in your diet, you should listen to the green leafy vegetables of your choice according to the season and include them in your diet plan. If it is the season of spinach, then spinach must be included in your diet. Include in diet.

Keep eggs and milk in your diet
To meet the amount of calcium, you have to include eggs and milk in your diet. Both eggs and milk are calcium rich sources. It is better to include both these things in your diet than taking any medicine.

Make your own plate with 300 to 400 calories
If you want to reduce your weight, then include such ingredients in your plate. Whose calories are low so that including the calories of all the food, you can have only 300 to 400 calories of food in your stomach.


Protein
Lentils, eggs, chicken curry, fish, meat are all protein rich sources. You must include all these things in your plate two to three times a week. You can also add a source of protein to your plate, one at a time, on an alternate basis.


Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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