Health Tips: If you are troubled by the problem of acidity, then you can follow these tips. amazing health tips for acidity patients

Talking about the problem of acidity, it has become very common, but if this problem is not treated properly, then it keeps on increasing, so if you are suffering from acidity problem then these tips will help you. can come.

New Delhi

Published: January 04, 2022 08:10:00 pm

New Delhi. Health Tips: Nowadays, the lifestyle and diet have become such that there is some problem in the stomach, in such a situation, the risk of stomach related problem is high because people do not follow proper diet routine nowadays, there is also a reason behind acidity. Rather, there can be many reasons such as consumption of fast food or oil-spicy things, excessive consumption of cigarettes or alcohol, while irregular lifestyle can also be a reason behind it. In such a situation, today we will tell you that if you are troubled by the problem of acidity, then these easy tips can be useful for you.

Health Tips

eat food on time
If you also want to get rid of the problem of acidity, then you need to eat the food at the right time, if you consume the food at the right time, then it will be easily digested in time, while others related to the stomach. Problems will also go away. That’s why you should consume food at the right time.

can drink cold milk
As you know, along with iron, the amount of calcium is also rich in milk, while milk also calms the amount of acidity, so you should consume the same cold milk, when you are feeling more pain in your stomach, This remedy is very beneficial for those people who do not have problem in digesting dairy products.

Avoid the consumption of fast food
If your work is going to be done sitting then you should avoid spicy, more salt and sour food because, these things cannot digest your food and you can also have acidity problem by eating these items. If you consume fast food, then you should also drink water with it so that your digestion process remains intact.

Clove is helpful in removing acidity
If you have acidity problem after eating food in your hectic life, then you can correct it by chewing cloves, so that you will not have to face this problem. Therefore, after eating food, you can include one or two cloves in your diet.

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Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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