Health Protection App – Bhorer Kagoj

Dr. Chaiti of Ashrafunnahar

For extra lean health, we need health awareness and proper living with proper diet. But most can’t even go to the gym for laziness, uncontrolled eating or lack of time. Nor can negligence lead to strict eating habits. No worries, the solution is in the palm of your hand. In addition to many other functions of the smartphone, there is also the advantage of using various apps to ensure health protection. Some apps require a separate fitness tracker band or smartwatch to use. Again, some apps can be used in addition to these wearable devices.

Fat burner

This is a free app for the Android platform. Which is able to lose weight in seven days by telling you what to eat and when to eat. Not only that; It will also provide some useful information about different drinks, vegetables and healthy foods. Which will help reduce excess belly fat in 10 days.

Google Fit

Giant Google’s fitness app is called ‘Google Fit’. This app will provide information about daily walking, calorie burning, workout, etc. The app will work through the smartphone’s sensor and GPS without a smartwatch or band.

Thirty Day Fitness Challenge

This app will work like a 30 day weight loss course. The app is designed in such a way that it will gradually increase the ability to exercise. It can be targeted only on the basis of muscle or on the basis of the whole body. The whole process is divided into three stages, from the initial stage to the professional stage.


The app will provide information about eating habits. As well as giving a summary of the overall eating habits, which will help to know how much is improving. And it will remind you to drink water from time to time. The app will work quite well with Google Fit and Samsung S Health Services. The app will also work on the Android smartwatch platform.

Loose brick

This is also a free app for the Android platform. Which helps with food-related and exercise schedules. Meals can be taken according to the daily calorie determination. In addition, specific goals can be set based on sleep, weight, body fat and water intake.

My Diet Coach

This free app will help you keep your body shape. The app will inform you about the changes that take place in your daily life. There is also an opportunity to set goals and act accordingly. In addition to viewing the weight list, the app will also give warnings or reminders at different times.

Calorie counter

Regular walking or exercise is important to keep the body healthy, daily diet and no less important. We should consume certain calorie quality food according to our body shape. If it is more or less, it becomes a cause of harm to the body.

This app will keep track of how many calories are in our food. The app’s database contains calorie value calculations for more than 60 million foods.

Run keeper

Without any kind of fitness band or smart watch, the app will keep track of daily walks using only the GPS location of the phone. Specific daily walking goals can be set or daily exercise plans can be set from the app.

Source: Gadgets Now

Model: Tanzina Haque Gold

Source: Bhorer Kagoj by

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