Gud Ka Halwa: Due to the sufficient amount of iron in jaggery, the deficiency of iron in the body can be fulfilled by eating jaggery halwa. Also, eating jaggery pudding can be beneficial for people who have anemia disease or have low hemoglobin.
Updated: January 10, 2022 10:12:56 pm
New Delhi. Gud Ka Halwa: If you keep getting hot food while sitting in a quilt in the winter season, then it is a different matter. Anyway, to keep the body safe from cold and diseases, proper diet and internal warmth are required. Laddu, Pinni, Gajak and Halwa are often made in the houses during the winter season. Such food ingredients are used in these different types of dishes, which help in keeping your body healthy while giving inner warmth. But if jaggery is used instead of sugar in these sweets, then they can be made even better. Anyway, excessive consumption of sugar can harm your health. So if you have a desire to eat sweets, then jaggery pudding can be a better option. Let’s know the benefits of eating jaggery pudding…
Gud-ka-halwa-khane-ke-fayde-in-hindi Jaggery Halwa Benefits
1. Helps to keep the stomach in good shape
Jaggery pudding is said to be very beneficial for your stomach health. Eating jaggery pudding can be beneficial for people troubled by the problem of constipation, gas or acidity. After eating, if there is a desire to eat sweets, then instead of sweets made from sugar, eating jaggery pudding keeps digestion healthy and appetite is also right.
2. Remove anemia
Due to the sufficient amount of iron in jaggery, the deficiency of iron in the body can be filled by eating jaggery pudding. Also, eating jaggery pudding can be beneficial for people who have anemia disease or have low hemoglobin. It is also advised for women to eat jaggery pudding during pregnancy, so that their body can stay warm from inside and there is no iron deficiency.
3. Enhance eyesight
The consumption of jaggery is very beneficial for improving eyesight and eye health. For this, you can eat jaggery pudding for both taste and health. Consuming jaggery present in jaggery pudding removes the weakness of the eyes as well as increases the light.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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