Going to the Sanremo Festival made me anxious, the psychologist helped me

Francesca Michielin talked about the importance of taking care of mental health. The singer has explained that she has been going to a psychologist since the days of X Factor. Thanks to his help, she was also able to face experiences that could prove difficult: “For example, going to Sanremo during a pandemic, after a year at home. I was blocked and I was anxious to get back into the game ”.

Francesca Michielin is among the well-known faces who are committed to raising awareness on the importance of caring for mental health. It is essential that we talk about it so that it does not become a taboo, something to be ashamed of, a suffering to carry on one’s shoulders in total solitude. After Chiara Ferragni – who said she sees her psychologist once a week – the singer also spoke about how important psychotherapy has been for her.

Francesca Michielin and the importance of mental health care

Francesca Michielin, in some statements reported by Corriere.it, explained that she had turned to a psychologist. She realized that even today, this is a subject on which prejudices hover: “Only the other day a friend of mine wrote to me that the idea of ​​going there seems to him a failure, while we should all go there”. The artist has been going to a psychologist since the time of X Factor and believes that without the therapy, she would not have been able to tread the stage of the Sanremo Festival in full pandemic:

“I started after X Factor, even if not continuously. At first I didn’t say it, now I have no problem talking about it because I’m proud of it, since I’m doing myself good. Many things, without this help, I would not have succeeded to face them. For example, going to Sanremo during a pandemic, after a year at home. I was blocked and I was anxious to get back into the game “.

Fedez was also followed by a psychologist in Sanremo

Even Fedez, at the time of participation in the Sanremo 2021 Festival, explained that he was followed by a psychologist who – in a video call – helped him to face the moment to go on stage. That experience wasn’t all plain sailing for him. The morning following his first performance, in fact, he had a panic attack:

“I was really sick, I saw everything blurry, I was short of breath and I was in total panic. I had to call my psychiatrist and my therapist who together calmed me, I wanted to call the ambulance but it was not the case”.

Fiorello himself, on the stage of the Sanremo 2021 Festival, tried to play down and after the performance of Fedez revealed that behind the scenes the artist was in trouble: “I never thought. He was going to faint, I had to take him. I swear to you. He told me: ‘No, I’m not going in, I’m leaving. Who made me do it, why wasn’t I at home?'”. Speaking about it openly is very important, because it makes us understand that we must not be ashamed of these weaknesses, they can be faced. Just ask for help.

Source: Fanpage by gossip.fanpage.it.

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