Women who are trying to get rid of those few extra pounds for the umpteenth time should think about which physical activities suit them best, because no matter how insignificant they seem, according to experts, even the mildest exercises or a walk, but only with friend and, of course, with a corrected diet, they give results.
Statistical data have shown that women of the fairer sex lose more than 5 kilograms on average when they access a program that includes physical activity and a special diet in the company of a female friend.
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Even 20 percent of women who decide to exercise and diet on their own do not lose a single kilogram.
The results of the research in which 3,000 women participated revealed that as many as 61 percent of the respondents could not bring themselves to exercise alone.
The same number of women stated that they even enjoy running or swimming with a friend, as well as that they work harder in society.
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Joint efforts on the way to a better appearance and health can additionally bring us closer to a friend, and about 50 percent of respondents are of the opinion that exercising with a close person deepened and improved the relationship.
Experts agree that it is extremely difficult to find the time, energy and will to exercise when we have to do it alone.
At the end of a long, hard day’s work, it would be easy to just sink into the armchair and relax for a few hours, instead of going for a run or to the pool.
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However, if there is a friend who wants to be thinner and in shape, motivation ceases to be an obstacle. Suddenly, working out is not only a strenuous way to achieve the desired figure that involves liters of sweat, but there is also a game of chatting, a few gossips and a party with a friend.
Seven out of ten girls said that their physical activities are easier when they are with a friend, but more than 50 percent admitted that they talk all the time during the exercises.
However, research has revealed another side of losing weight together – instead of a better, more honest relationship, the result can be a kind of fashion competition.
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About a third of the surveyed women always buy a new wardrobe in which to exercise if they are going to do it in the company of a friend. The same number of girls will be made up during recreation.
Scientists point out that this is normal and believe that women would not be women if they did not take care of their appearance when they know that they will exercise in front of a friend.
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The fairer sex always likes to look good, regardless of whether they are in the gym, at work or in a cafe, and there is no reason why we should not combine a little fitness with a bit of glamour.
You never know who we might run into.
Source: Sito&Rešeto by www.sitoireseto.com.
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