Ginger is known as Mahaaushadhi in Ayurveda. Ginger contains all the nutrients needed by the body. Fresh ginger contains 81 percent water, 2.5 percent protein, 1 percent fat, 2.5 percent fiber and 13 percent carbohydrate. Ginger increases the immunity of the body. Its consumption reduces the risk of cold. It contains zinc, chromium and magnesium, which help in blood circulation. Consuming it daily reduces the level of cholesterol. Chewing ginger for half an hour does not cause headache and nervousness. Blood sugar is also controlled by drinking ginger tea.
Chilli increases hemoglobin
Green chilli is beneficial for health. Eating two-three fresh green chilies daily with food is beneficial in diabetes. Green chili is also beneficial for the digestive glands and relieves constipation. If there is a deficiency of hemoglobin in the blood, eating green chilies is beneficial. Consumption of chili reduces appetite and there is no desire to eat again and again, which reduces the risk of weight gain.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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