Natural herbal drinks help treat many health problems, and provide our bodies with many health benefits, and cinnamon drink is one of these natural drinks, which is good in taste and beneficial to the body.
In this context, we will learn in this article about some of the benefits of cinnamon drink, according to the German magazine “Freuden”.
The German magazine “Freuden” published that eating cinnamon regularly contributes to the body’s immunity and health promotion in general.
Tara Coleman, a German nutrition expert, explained how to prepare this cinnamon drink by placing a piece of cinnamon in water and placing it in a cup on a fire until it boils for 15 minutes, after which the cinnamon is removed and a slice or two of lemon is added to its drink and sweetened With natural honey for a delicious drink.
The German expert said that cinnamon drink is a good treatment for free radicals, thanks to the fact that it contains a high percentage of antioxidants “polyphenols”, nutrients found in some plants, which in turn protect cells from free radical damage, fight infections and prevent diseases, in addition, they are Good anti-oxidant.
Cinnamon is used as an anti-inflammatory, thanks to its strong effects, according to many studies and tests that have proven this. It is also useful for diabetics and maintains blood sugar levels.
Here are some other benefits of cinnamon
- Fights fungi and bacteria
- improve blood circulation
- Maintains brain function
- Helps in the digestive process
- Relieve cold symptoms
- Relieves menstrual cramps
Source: مصر فايف by misr5.com.
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