Foods that will control blood pressure in the middle of the corona

Foods that control blood pressure in the corona (symbolic image)

The deadly corona virus has put its terrible claws in the country. The number of victims and deaths is increasing day by day due to the poisonous touch of this deadly disease. The elderly are most at risk of contracting the epidemic. On the other hand, both low blood pressure and high blood pressure are equally harmful to the body. So it is very important to control blood pressure at this time of the epidemic.

In this case potassium is one of the most important elements for the body. It plays an important role in controlling blood pressure. So it is important to keep potassium in the diet. However, playing banana fills the potassium deficiency. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is – how to fill their potassium deficiency?

Dietitian Reshmi Roy Chowdhury said that even if you don’t eat bananas, vegetables, tomatoes, fruit juices and all kinds of pulses will make up for the lack of potassium. So what to eat to control blood pressure in the midst of an epidemic-

Spinach

In addition to vitamins A, C and K, this vegetable contains folic acid, iron and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss.

Coconut water

One cup of coconut water contains about 405 mg of potassium. So you can eat coconut water.

Watermelon

Watermelon contains a lot of water. Watermelon, which is beneficial for heart problems, also helps in controlling blood pressure. Just one slice of watermelon contains 320 mg of potassium.

Potatoes

421 mg of potassium per 100 g of potato. So this vegetable easily meets the deficiency of essential elements.

Vedana

This bright red fruit contains adequate amounts of fiber, protein, vitamin C, vitamin K and folate. The amount of potassium in 100 grams of Vedana is 236 mg, which is very effective in controlling blood pressure.

Read more: Corona symptoms? Follow these rules at home

Citrus fruits

Dietitian Reshmi Roy Chowdhury said that there is potassium in Mosambi. 100 grams of Mosambi contains 490 mg of Potassium. 100 grams of oranges contain 161 mg of potassium.

References: Anandabazar Patrika




Foods that will control blood pressure in the middle of the corona

Foods that control blood pressure in the corona (symbolic image)

The deadly corona virus has put its terrible claws in the country. The number of victims and deaths is increasing day by day due to the poisonous touch of this deadly disease. The elderly are most at risk of contracting the epidemic. On the other hand, both low blood pressure and high blood pressure are equally harmful to the body. So it is very important to control blood pressure at this time of the epidemic.

In this case potassium is one of the most important elements for the body. It plays an important role in controlling blood pressure. So it is important to keep potassium in the diet. However, playing banana fills the potassium deficiency. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is – how to fill their potassium deficiency?

Dietitian Reshmi Roy Chowdhury said that even if you don’t eat bananas, vegetables, tomatoes, fruit juices and all kinds of pulses will make up for the lack of potassium. So what to eat to control blood pressure in the midst of an epidemic-

Spinach

In addition to vitamins A, C and K, this vegetable contains folic acid, iron and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss.

Coconut water

One cup of coconut water contains about 405 mg of potassium. So you can eat coconut water.

Watermelon

Watermelon contains a lot of water. Watermelon, which is beneficial for heart problems, also helps in controlling blood pressure. Just one slice of watermelon contains 320 mg of potassium.

Potatoes

421 mg of potassium per 100 g of potato. So this vegetable easily meets the deficiency of essential elements.

Vedana

This bright red fruit contains adequate amounts of fiber, protein, vitamin C, vitamin K and folate. The amount of potassium in 100 grams of Vedana is 236 mg, which is very effective in controlling blood pressure.

Read more: Corona symptoms? Follow these rules at home

Citrus fruits

Dietitian Reshmi Roy Chowdhury said that there is potassium in Mosambi. 100 grams of Mosambi contains 490 mg of Potassium. 100 grams of oranges contain 161 mg of potassium.

References: Anandabazar Patrika