Fasting snack with spinach and tuna

How about trying this interesting “easy and fast” fasting snack? It only takes a few minutes to make these spinach plates.

Something new and interesting always attracts the family to the table. You won’t go wrong with this snack.

tuna i spinatw3Ingredients (for two):

1 can of tuna

1/4 cup chopped celery

1/4 cup chopped red onion

1/4 cup chopped “caps” of broccoli

2 tablespoons lean mayonnaise

1 teaspoon wine vinegar

A few fresh washed spinach leaves

Beaver, like that

Drain the tuna and mix with all the ingredients except the spinach (although you can also use chard or lettuce leaves). Add salt and pepper as desired. Spoon a little of the mixture and place it slowly on the spinach leaves. Serve as a snack or appetizer.


Source: LifePress magazin by lifepressmagazin.com.

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