Erling Haaland practices Dave Asprey’s philosophy of “conscious control” or Biohacking: waking up early, preferably walks at dawn, protection at sunset from sources of visual pollution with special blue lenses, controlled diet, low carbohydrates, correct dose of protein, with low fat content and lots of fish. And, like many other great football players, he has his own trusted chef who prepares his meals every day.
What does “conscious control” mean? No foods rich in sugars, white and refined flour, saturated fats, fried foods, alcohol. These are foods that inflame the body, they don’t give energy, they even limit it. Green wave for fruits and vegetables, fish, meat, dried fruits rich in good fats.
It is necessary to refine the body to recognize foods that can cause intolerances, identify foods that cause swelling, discomfort, digestive problems.
Night rest is important: never less than 7 hours a night, it is preferable to always go to bed at the same time and wake up at the same time every morning. Before going to bed, half an hour for yoga exercises or to read a book.
It is recommended to stay away from any form of external light, a source of light pollution harmful to hormones and listening to bionatural rhythms, to allow our brain to recharge.
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