Fancy heavy food in the winter? That’s what you do A special menu by Maya Roseman

How to lose weight despite the cold? This is the most difficult question for those of us who face the endless race to maintain weight. 103FM’s expert dietitian, Dr. Maya Roseman, Shared with her listeners the reasons for the increased cravings during the winter, and also recommended a way to avoid obesity with the help of a particularly dietary and winter menu.

“Obviously in winter the feeling of hunger increases,” Roseman first explained, “one of the reasons is that the body warms itself through eating and digestive action. When we are cold, appetite increases, especially for hot and warm foods. “Many, so there is an increase in the desire for carbohydrates, which supposedly increase serotonin,” she further explained.

Hunger (illustration) (Photo: Ingeimage)

So how do you not ruin the diet with all these cravings for heavy and hot foods? The dietitian recommended a menu with hot foods that totaled 1,200 calories per day.

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  • Toast from 2 slices of light bread / 1 light pita
  • 28% yellow cheese thinly sliced
  • Tomato
  • olives
  • Hot drink with milk / soy milk without sugar (sucrose / sucrose can be combined)


  • Banana
  • 7 almonds / walnuts


  • Chicken / fish / tofu in the oven
  • Steamed sweet potato in the oven / broccoli
  • vegetable soup

We will have an afternoon snack

  • Hot drink (possible with sucrose / sucrose)
  • 2 toast with a teaspoon of jam / 2 oatmeal cookies


  • Shakshuka
  • 2 slices of light bread
  • Cheese (white / yellow)
  • salad

A night snack

  • Oatmeal (half a cup of milk and half a cup of water)
  • Or: low-fat popcorn
  • Or: 15 almonds

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