Extraordinary health benefits of hazelnuts!


The health benefits of hazelnuts

Surprisingly, peanuts are not, in fact, part of the walnut family. They are classified as legumes along with foods such as green peas, soy

and lentils. The peanut plant probably came from South America in Brazil or Peru. Scientists have found 3,500-year-old peanut-shaped pottery, as well as decorated with peanuts, in South America.

Peanuts grow underground as a fruit of the peanut plant. In the early 1800s, Americans began growing peanuts as a commercial crop. On average, Americans eat more than 6 kilograms of peanuts a year. Today, 50% of peanuts consumed in the United States are consumed in the form of peanut butter.

BENEFITS for health

Many people believe that the peanut is not at

as valuable nutritionally as real nuts, such as almonds, walnuts or cashews. But in fact, peanuts have many of the same health benefits as more expensive nuts and should not be overlooked as a nutritious food.

Heart health

Great attention has been paid to nuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are as good for heart health as more expensive nuts.

Peanuts help prevent heart disease by decreasing

cholesterol level. They can also stop the formation of small blood clots and reduce your risk of having a heart attack or stroke.

Weight loss

Foods high in protein can help you feel full of fewer calories. And among nuts, peanuts are in second place only after almonds when it comes to the number of proteins. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.

Duration of

longer life

Eating peanuts may help you live even longer. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die from any cause than people who rarely ate nuts.

Because the study was observational, it cannot prove that peanuts were exactly what caused the lower mortality rates, but they are certainly associated with them.

Lower risk of diabetes

Peanuts are a low-glycemic food, which means that they are consumed

will not cause an increase in blood sugar. Studies have shown that eating peanuts can reduce the risk of type 2 diabetes in women.

Reduce inflamația

Peanuts are a good source of fiber, which helps reduce inflammation throughout the body as well as the digestive system.

Cancer prevention

Research has shown that for the elderly, eating peanut butter can help lower the risk of developing a certain type of stomach cancer called non-cardiac gastric adenocarcinoma.

Nutrition

Peanuts are rich in protein, fat and fiber. While peanuts can have a high amount of fat, most of the fats they contain are known as “good fats”. These types of fats actually help you lower your cholesterol level.

Peanuts are also an excellent source of:

  • Magnesium
  • Folate
  • Vitamin E
  • Copper
  • Arginine

Things to watch out for

While peanuts are a healthy food, not everyone can enjoy them. A peanut allergy is the most common food allergy in the United States, causing the majority of food allergy deaths.

A mild allergy to peanuts has symptoms such as hives, itching, nausea or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include breathing problems; nausea; seizure; chest pain; swelling of the tongue, face or lips; extreme drowsiness; and dizziness, confusion, or dizziness.

It is important to talk to a doctor if you have uncomfortable feelings while eating peanuts.


Source: DoctorulZilei by www.doctorulzilei.ro.

*The article has been translated based on the content of DoctorulZilei by www.doctorulzilei.ro. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!