Therefore, let’s see how this alga works and what its properties are.
Kelp algae are sea brown algae that have a high nutritional value. Appreciated and consumed for thousands of years in the East, they can be considered a real natural food supplement.
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Raw or cooked, they can be easily consumed by everyone, except those who suffer from hyperthyroidism due to their high iodine content. In these cases, it is important to consult a doctor before consuming them.
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Kelp algae provide valuable minerals, vitamins, trace elements, enzymes and other useful substances that help prevent various disorders. From circulatory to aging. They are also a great ally for those who need to lose a few extra pounds. They have few calories.
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They also have a good anti-inflammatory and antioxidant effect, useful in the fight against cellulite, swelling and unpleasant blackheads.
On this occasion, we would like to point out the valuable properties of Kelp algae that you need to know.
Kelp algae contain antioxidants. It provides vitamin A and vitamin C which, thanks to their anti-aging properties, suppress the harmful effects of free radicals responsible for aging.
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Vitamin C especially stimulates the production of collagen, a protein made from the skin that keeps it soft and nourished.
Sea Kelp algae provide many B-complex vitamins. In particular, vitamin B1, B2, B6 and B12. These vitamins stimulate energy production and act against fatigue.
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They provide a high level of iodine, an essential mineral for the good functioning of the thyroid gland.
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In fact, they stimulate the production of T3 and T4 hormones, which in turn regulates metabolism, a mechanism that allows the body to burn energy and calories, and thus maintain a healthy body weight.
They provide fibers that have excellent saturation power.
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They reduce the absorption of sugar in the blood and prevent sudden spikes in blood sugar, which are responsible for sudden attacks of hunger.
Sea Kelp algae are rich in vitamin C and chlorophyll, which have a detoxifying effect.
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They also contain alginates, fibers that have a calming effect on the intestinal mucosa, as well as enzymes and minerals that stimulate digestive functions.
Source: Sito&Rešeto by www.sitoireseto.com.
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