If you wear a mask all day long, you often suffer from bad breath. Bad breath can be helped by frequent intake of foods that eliminate bacteria in the mouth and prevent gum disease. in the mouth anaerobic bacteriaWhen this oral protein is broken down, it is released volatile sulfur compoundsThis often causes bad breath. Here are some foods that can cure bad breath.
◆ green tea
◆ yogurt
Eating yogurt every day not only reduces bad bacteria in the mouth, but also reduces hydrogen sulfide, which causes odor. According to related studies, eating yogurt has been shown to reduce plaque (plaque) and gum disease. Vitamin D in yogurt, cheese, and milk creates an environment in which germs cannot grow, so it fights odors. However, be careful with products that contain a lot of sugar.
◆ Mint
Sugar-free chewing gum or mints work immediately to get rid of bad breath. Gum increases the amount of saliva and helps to wash away plaque and germs. Mint cools the skin and mucous membranes, has antibacterial and pain relieving effects.
◆ apologize
◆ ginger
It has long been used as a remedy for stomach upset. In the same context, it is also used for quenching bad breath. It is good to make a tea with hot water and lemon. You can also make a mouthwash using ginger at home.
◆ pimento
◆ fresh herbs
Herbs rich in chlorophyll, such as parsley, cilantro, spearmint, tarragon, and rosemary, eliminate bad breath. You can chew these herbs or put them in hot water to make a tea.
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