Depression is an insidious enemy, unforeseen to approach, to ambush and snatch everything. So we need effective weapons that we can use during a siege.
When we feel that nothing is happening anymore, it would be nice to get out of the daily squirrel wheel somehow, tiring that everything repeats the same way, you can change it!
Of course, it is not possible to go back and forth to work from now on, nor can we send a child to school at half past eight instead of half past eight, but after all, we can influence post-work programs. And if something already “too much”, then let us dare to say no!
If we want to relax and recharge on the weekends, sometimes we can’t manage the parenting work community at school, we don’t always offer our neighbor’s aunt to shop for her, and friends can understand if we don’t go out to party with them once in a while, Rather at home we put our feet on a chair and just sit.
Partying is dangerous anyway because it might have been consumed in the meantime alcohol temporarily distracts a depression problems that trigger or threaten it, but in the long run it only increases the dangers. If you need to drink, choose non-alcoholic drinks, the mood is not determined by it!
If you already have mood: laughter the most perfect antidote to depression. Of course, in some situations this is easier said than done, but no matter how surprising, the face “Smile muscles” its movement has an effect on the brain, so we can deceive it. For the brain may be confused at first, but then “acknowledges”that if we smile, there is a reason and we are in a better mood not only from the outside but also from the inside.
He would have thought that dance how important is it in overcoming depression? It is no coincidence that dance therapy is being practiced in more and more places: movement releases chemicals in the body that are responsible for better well-being.
So if the mood becomes persistent, but even for a transitional period, it’s best to put some good music in the player and no matter how timeless you feel, let’s dance the bad mood out of ourselves! If we throw up the air in the room with some pleasant scented candle in the meantime, the effect is guaranteed to be positive!
By the way, positive. I’ve noticed that for depressed people, the glass is always there “Half empty”? Don’t let that feeling get overwhelmed! That glass may only have half the water, but that means it’s still half full!
And half a glass of water delicious foods are duk, they should be ones that fill you with pleasure, but let’s deal with sweets! We prefer to eat lots of fruits, fiber, light and vitamin foods.
Finally, an important piece of advice: there is a way that there really is no room for joy, such as when a loved one is lost. In such cases, let us allow time for processing, but not too much: it is no accident that the year of mourning is called a year and not decades. The one we loved is gone, mourn, but then let’s move on with life!
Source: Napidoktor by napidoktor.hu.
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