Thanks to the active ingredients, home-made drinks can be an ideal help in your fight against excess weight. In addition to nutrients and fat-burning properties, these natural juices are also suitable for detoxifying the body, eliminating accumulated harmful substances. How do you prepare them?
Weight is largely influenced by diet. A healthy lifestyle and sufficient rest support the efforts made by adopting possible diets and dietary restrictions. In this circumstance, certain juices and active ingredients can speed up the weight loss process and burn fat effectively. What are these natural detoxifying juices and how can you prepare them to get the best results, right eva.ro?
Natural juice with chia seeds
Chia seeds are excellent for detoxifying the body, promoting the efficient elimination of toxins. They also promote fat burning and help you lose extra pounds when combined with lemon juice.
Preparation: a teaspoon of chia seeds, the juice of half a lemon and a glass of lukewarm water. After mixing the ingredients, let it sit for 10 minutes before consuming it.
Natural juice with Ginger and lemon
Ginger is known to burn fat, and when mixed with lemon it turns into a miracle drink for weight loss. You can consume this mixture several times a day.
Preparation: grated ginger to infuse in a cup of hot water, and after cooling add the juice of three lemons.
It is a drink that is recommended to be consumed half an hour before breakfast. This smoothie stimulates the detoxification of the colon, and the digestive system will work better throughout the day.
Preparation: half a slice of fresh pineapple, a cucumber, a celery stick, a small piece of ginger, a handful of spinach leaves (or spirulina powder / wheatgrass) and a little lemon.
Source: Doctorul Zilei by www.doctorulzilei.ro.
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