drink daily to control blood pressure

New Delhi. Hypertension Drinks: Keeping in view the lifestyle of the people, hypertension has become a common disease nowadays. But this disease is very dangerous. Its symptoms are still not easily known. Hence this disease is also known as silent killer. If you want to stay away from this. So there is a need to bring a lot of changes in your lifestyle. Exercising daily, walking, taking great care of eating and drinking etc.
Today we will also tell you about these easy-to-make drinks, whose consumption can help in controlling blood pressure. At the same time, it will also benefit health.

Fenugreek Water
You all know very well about the benefits of fenugreek. It is considered very beneficial for health. Talking about fenugreek water, the right amount of fiber is found in it. Which will prove beneficial in keeping your blood pressure under control. You can drink fenugreek water daily on an empty stomach. This will prove beneficial for you.

Beet juice
Beetroot is considered very beneficial in reducing weight. Along with this, it also proves beneficial in keeping blood pressure under control. Beetroot is rich in nitrates. Which keeps blood pressure under control. If you also have the problem of high blood pressure, then definitely consume beetroot daily.

lemon water
Lemon is a good source of Vitamin C. Vitamin C proves helpful in keeping the body free of radicals. Along with this, essential elements like antioxidants are also found in it. Consumption of lemon water proves beneficial to keep blood pressure under control. You can consume lemon water daily on an empty stomach.

Pomegranate juice
Pomegranate works to increase blood in the body. Many vitamins are found in pomegranate. It is a good source of vitamin C and folate. Consuming pomegranate juice is considered very good for the heart. Along with this, it is also considered beneficial in keeping high blood pressure under control.

Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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