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Dried apricots help strengthen the immune system

You also love dried apricots, but you avoid them because of the sugar? Let us tell you that dried apricots have many positive properties on our health, and we also checked how they can harm us.

Dreamstime

Apricots improve well-being and help with fatigue and poor concentration.

Before we check how useful dried apricots are for our health and where they can all help us, let’s check the general information. Dried apricots contain a lot of carotenoids, they are also rich in fiber and potassium, which mainly benefits our intestines and is of great help in orderly digestion. Dried apricots also contain a lot of vitamin A, which is a powerful antioxidant and has a preventive effect against aging and aging-related disorders. They also contain magnesium, selenium, vitamin B and some vitamin C. However, experts recommend them especially for anemic people, as they also contain a lot of iron.

Check the packaging

Due to their exceptional diuretic effect, dried apricots are a natural solution that will help remove excess fluid from the body and prevent swelling.

Despite its many beneficial properties, check how dried apricots are prepared and stored before you buy. If you find the preservative E220 among the ingredients, it means they have added sulfur oxide to them, which they add to preserve the color. People with lung diseases such as asthma or bronchitis should prefer to avoid them as sulfur oxide can trigger wheezing. Also, treat yourself to dried apricots in smaller quantities, as they contain a lot of sugar, which also means more calories, but don’t forget that they are still healthy snacks.

High pressure

Proven dried apricots have a beneficial effect on the cardiovascular system, while lowering high blood pressure and bad cholesterol levels. The secret lies mainly in pectin, which makes apricots have a cleansing effect. Dried apricots have also been shown to be extremely effective in removing radionuclides and heavy metals from the body. So in case of radioactive radiation or prolonged exposure to dangerous heavy metals.

More beautiful skin, easier menstruation

According to experts, eating dried apricots should also help with difficult and painful menstruation. Regular consumption is said to reduce pain and contribute to more tolerable menstrual cycles, as well as regular use of the drug even infertility. Thanks to the many antioxidants found in this sweet snack, even skin tone will improve, making it more radiant and smooth. Hair and nails, which will be less brittle, will also be strengthened.


Source: Svet24.si by novice.svet24.si.

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