Dr. Grămescu, about how harmful sitting at the office is. Here’s a tip

Dr. Grămescu, about how harmful sitting at the office is for the spine. It says how smart the human body is: “If you have a lumbar hernia, the body is much smarter than we are and blocks that area from moving, so that it doesn’t hurt, because moving hurts,” said Dr. Ovidiu Grămescu, neurosurgeon.

Dr. Ovidiu Grămescu, a neurosurgeon at a private hospital in the capital, explained what are the causes that lead to the appearance of lumbar hernia. He also explained the role of sport and at what intensity it should be done.

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Get out of your chair after an hour and a half, don’t stay in the same position!

“If you have a lumbar hernia, the body is much smarter than we are and blocks that area from moving, so that it doesn’t hurt, because moving hurts. That means contracture. If you sit for many hours in the seat or if you are behind the wheel for a long period, you don’t get up from there, you leave the seat, the same. I even say to those who work in the office: Get out of your chair for an hour and a half, don’t stay in the same position!

By car, the same, if you’re young and can resist, drive 10 hours, it’s no problem, but in general it’s good to take breaks, to relax. These problems occur in those who repeat day after day. If you drive today for 7-8 hours and then don’t repeat this job, it’s hard to believe that your spine will give out. Yield to those who practice day by day. The spine suffers little by little until that activity shows its fangs”, said doctor Ovidiu Grămescu to DC News.

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Tip from Dr. Grămescu: Go by bike

“Back pain is the prerogative of an older age, after a certain age, when wear and tear occurs, but in the last 10-15 years I have noticed that even those who sit a long time at the office, whose computer is stolen and do not get up from the chair, they end up having problems. I’m talking about people at 35-40 years old, which used to be rare cases. Performance athletes are like that, they are “kites” at 20 years old and at 40 years old they come with serious problems”, says the specialist.

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You must exercise moderately all the time

“My opinion, in the 30-40 years that I’ve been in this business, is that moderate sports, moderate activities are the best middle ground to maintain the body. You have to do moderate sports all the time, that you ride a bike, that you swim, that you do stretches, exercises, you go to the gym, but overstraining the spine, including in performance athletes, at 20-30 years old, when you are young, no it is known that it is the green branch, but later these problems begin to appear”concluded Dr. Ovidiu Grămescu, appropriately DC  News.

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Source: DoctorulZilei by www.doctorulzilei.ro.

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