How many times have you heard a nutritionist appeal not to skip breakfast? And how many times have you skipped it? Let’s remember the most common excuses why we skip breakfast! Some people skip it in hopes that it will speed up the desired weight loss in this way. That is exactly the opposite of your wish. Total caloric intake is important for weight loss, as well as food, and whether you will eat your first meal only in the afternoon does not play a major role. Even, according to some Western European studies, this sends a signal to the body to store the calories that were abruptly expended in the morning, for further daily activities. Even though you don’t eat breakfast, it’s as if you’ve told your body to save and store calories. Many point out that they are not hungry, that they have no appetite as soon as they wake up, and they do not count the coffee they poured into themselves immediately after waking up. For your body, that coffee is also breakfast, and you will agree that it is not a healthy meal. Early morning appointments, rush to work – these are the most common excuses for skipping breakfast. It’s time to give this meal a high place on your priority list. It only takes a little perseverance to acquire new, healthy habits and introduce breakfast as a morning routine. Slightly better organization and you can provide yourself with a quality meal. This should be seen as a simple obligation, which should not be skipped. It will help to wake up 15 minutes earlier, as well as a practical choice of morning meals.
SUGGESTIONS FOR BREAKFAST
We will take into account that you live in the capital, which is busy in the morning and where you have to travel more to work. Just as you need to get to work on time, your body needs nutritional energy to provide you with the strength for the effort that awaits you. When you wake up, the level of sugar in the body is low, so try to raise it with breakfast, for the normal functioning of the muscles and the brain. Breakfast improves memory, concentration and mood. In addition, breakfast is a source of important, nutritious ingredients such as vitamins, proteins, fiber. The body needs these essential substances, which, if you do not take them in with breakfast, are difficult to compensate with other meals during the day.
RECITE “NO” BAKERS!
Belgrade breakfast is often along the way, in a hurry, because you solve the problem by entering the first bakery. Even the rest of the dinner is a better idea. Why wouldn’t a Belgrade breakfast be like the one from Stara Planina? A slice of cheese with the inevitable bread (traditional Serb food), with a little bacon. We in Serbia believe that bread is not thrown away, so we make it in various ways when it is no longer fresh. Fried or popara with cheese, with 15 minutes of your time, brings you childhood memories on the table of your fast-paced Belgrade breakfast. The milk smells of the Homolje mountains and is an ideal drink full of calcium. Cereals are the fastest and most effective healthy breakfast. They just pour milk, some even water or yogurt. For gourmets who like a richer breakfast, eggs are the ideal solution. An extremely good start to the day is scrambled eggs or an omelette with cheese, bacon or greaves. With some fresh vegetables, your body is strengthened for new daily activities. If you had guests the night before, a piece of proje or heated porridge, with milk or cream, you are starting a new day. See how easy it is to bring the tastes of other parts of Serbia to the Belgrade breakfast table! We should not reject our traditions that have been proven to be good and healthy, even though we live a more modern life. Jam, honey, cream, dried meat… has always been and will be healthier, than a quickly bought donut. Make yourself and bring a larger selection of ingredients from our healthy Serbian cuisine to your house, and so will yours breakfast in Belgrade be colorful, quick and easy to store, and primarily healthy and nutritious.
Source: Portal o ekonomiji by www.economy.rs.
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