Unhealthy diet can provoke inflammatory reactions in the body and cause arthritis. This was told by doctors who are quoted by Express.
According to experts, the use of refined carbohydrates, in particular white bread and pastries, french fries and other fried foods, red meat and semi-finished meat products, should be avoided whenever possible. It is also advisable to give up soda and other drinks with sugar. It is also important to exclude margarine, oil and fat from the diet.
Note that there is no cure for arthritis, but you can relieve the symptoms of the disease, for example, if you include fatty fish, vegetables, fruits, nuts and legumes in your diet, and also exercise more often.
Source: Росбалт by www.rosbalt.ru.
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