It is known that a diet based on whole grains, vegetables, fruits, low-fat dairy products, and low in fat can reduce blood pressure. But doctors are sure that other methods can help with this.
According to the Mayo Clinic, potassium will help regulate blood pressure. You can fill the deficiency of this substance with fruits and vegetables.
Regular exercise will also help. All you need to do is jog, bike, swim, dance, or just walk for 150 minutes a week, or about 30 minutes on most days of the week.
Reducing the amount of sodium in the body will also be beneficial for maintaining normal blood pressure. To do this, you need to reduce your salt intake and eat fewer processed foods.
And, of course, in order to stay healthy, you should give up bad habits – smoking and alcohol have a bad effect not only on blood pressure, but also on all organs and systems of the body.
The material is for informational purposes only and does not replace medical advice.
Source: Все материалы – Московский Комсомолец by volg.mk.ru.
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