Suara.com – So far, honey is known to have many health benefits. However, honey consumption must be more careful for diabetics.
Answering this, Doctor Zaidul Akbar through his video revealed the best way for diabetic patients to consume honey, so as not to make blood sugar spike at once.
As it is known that sugar is often considered the enemy of diabetes, especially for diabetic patients, sugar intake should not exceed 4 tablespoons per day because it can cause loss of consciousness due to hyperglycemia.
But according to dr. Zaidul honey content is different from granulated sugar, brown sugar and rock sugar, which are beneficial for health. So that honey can be consumed by diabetic patients as long as the amount is limited.
“Honey is not just sugar, it has many other compounds in the honey, it has vitamins, minerals, enzymes, hydrates charcoal. There are all kinds of things, the same with Amino and water too,” he said. in the YouTube channel of dr. Zaidul Akbar Official, quoted by Suara.com, Tuesday (30/8/2022).
So he suggested that honey only be consumed a maximum of 1 tablespoon a day, but the dose is not consumed all at once, it can be divided into 3 times a day.
“Let’s say 3 doses, 3 times drinking 1 tablespoon or maybe 3 times 1 teaspoon,” said dr. Zaidul.
Even so, the doctor who initiated the concept of the Prophet’s Healthy Kick (JSR) still reminds diabetic patients to consult a doctor.
The doctor who graduated from Diponegoro University (Undip) reminded diabetic patients to recognize their body condition, if they feel they have consumed a lot of sugar.
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“That’s why I said it’s better if you try a little first, so it’s not too heavy or maybe so it’s not too absorbed by our bodies, that’s why I usually suggest mixing it with water,” he explained.
Source: Suara.com – Berita Kesehatan Terkini by www.suara.com.
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