Garlic is considered one of the most effective natural remedies. It has antibiotic effects, so it is suitable for strengthening immunity. On a social network this was reminded by the Regional Office of Public Health (RÚVZ) Bratislava capital.
Garlic can be consumed daily as a prevention, in two to three cloves. “It is rich in vitamins and minerals, vitamin B1, B6, C, manganese, calcium, copper and selenium. Allicin, which contains garlic, is excreted by the lungs, which helps to cough up inflammation of the airways. “ explained RÚVZ.
Garlic also lowers blood pressure and LDL cholesterol levels in the blood, which helps prevent atherosclerosis.
“It also acts as a natural blood thinner, thus reducing the risk of blood clots and heart attacks. Garlic also helps diabetics stabilize blood sugar levels. ” added RÚVZ.
Source: Dnes24.sk by www.dnes24.sk.
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