Digestive Enzyme Sources Fruits: These fruits are rich in digestive enzymes. Fruits That Rich In Digestive Enzymes

Digestive Enzyme Sources Fruits: Along with many nutrients, papaya contains an enzyme called papain, which keeps your stomach healthy as well as improves digestion. This enables your stomach to function properly.

New Delhi

Updated: January 09, 2022 08:28:34 pm

New Delhi. Digestive Enzyme Sources Fruits: Digestive enzymes are mainly produced in our body in the small intestine, stomach and pancreas. When our salivary glands break down the food molecules into pieces, digestive enzymes are produced. Digestive enzymes play an important role in our body. Digestive enzymes break down large and complex food molecules into smaller pieces that make up carbohydrates, proteins and macronutrients. Due to which the absorption of nutrients from the food items can be done easily and it is also easy to digest the food. Many problems can arise due to not making enough of these digestive enzymes in the body. So let’s know about some foods rich in digestive enzymes:

Fruits That Rich In Digestive Enzymes

1. done
Banana is said to be very beneficial for your stomach. Along with potassium, maltase and amylase enzymes are also found in bananas, which break down sugar in your body and improve digestion. This makes it easier for you to digest food and it is also better for your intestinal health.

2. Papaya
Along with a lot of nutrients, papaya contains an enzyme called papain, which keeps your stomach healthy as well as improves digestion. This enables your stomach to function properly.

3. Mango
Amylase enzyme is found in mango, which helps in the breakdown of carbohydrates. When carbohydrates are broken down by this enzyme, they can be easily absorbed by the body.

4. Avocado
Avocado has been placed in the category of superfood, because it is very beneficial for your health. Avocado contains a digestive enzyme called lipase, which aids in the digestion of fat molecules into smaller molecules such as glycerol and fatty acids, so that the body can absorb them properly.

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