Diet for tooth repair and victory over caries

We believed that when we get caries and when we have a decayed tooth, there is no help other than dentists. New research says otherwise.

This news was especially well received by all those who are scared of dentists, and researchers point out that with special diets you can, so to speak, fix your teeth and prevent further spread of caries.

This news was also published in the British Medical Journal. We return to the data that is usually neglected, and that is that if we give the body what it needs, it can only heal and heal.

Which is why teeth really break down

caries in childrenDentists usually point out that teeth decay due to the consumption of foods and beverages that contain carbohydrates (sugars and starch), cakes and cookies. Leftover food destroys teeth. More precisely, the bacteria that live in our mouths feed on this food and create acids that over time destroy tooth enamel and spoil.

Although there is some truth here, new research suggests that other things have more, if not exclusive, effects on spoilage. Research by Dr. Weston Price and other dentists highlights new factors: insufficient minerals in the diet, insufficient vitamins A, D, E and K, and when the nutrients we ingest are not “bio-available” or our digestive system does not absorb or absorb them. should. The presence of phytic acid greatly affects this factor.

Over time, if your diet does not have enough certain minerals and vitamins or the diet contains higher levels of phytic acid (from cereals, seeds, nuts,…), the blood and calcium-phosphorus ratio are no longer balanced and the body withdraws minerals from the bones. and teeth, so there is decay and weakening.

It is true that sugar is bad for the teeth, but not because of bacteria, but because of the withdrawal and lack of minerals in the body. Scientists have managed to prove that by following a certain diet, you can eliminate caries yourself. You can prevent tooth decay and beat caries and you will not need tooth repair. (Of course, on the one hand, it also depends on how bad the tooth is).

girl brushing her teeth

Tooth repair food

The basis of the diet (in fact, you only need to pay attention to some foods) is to establish and maintain normal levels of calcium and phosphorus in the blood and enable the binding of minerals in the teeth. It is not enough just to avoid sweets and industrially processed foods, but we must also focus on certain foods.

This refers to: coconut oil, home-made dairy products, home-made meat (refers to grazing animals), seafood, bone soups, organic cooked vegetables, (

Reduce the intake of foods rich in phytic acid: cereals, legumes, nuts, seeds, but also the intake of sugar, processed foods and flour.

From the supplements you can take: oils rich in vitamins A, D and K, magnesium, gelatin.

Of course, continue to brush your teeth regularly and maintain oral hygiene.

Mandatory guidelines

Avoid sugar in all forms as much as possible. This refers to carbonated juices, sweetened juices, sweets, candies,… Rather use honey and maple syrup.

Get as little phytic acid as possible. By the way, it is a “mineral blocker”, which is found in legumes, cereals, nuts and seeds. For example, 80% of phosphorus in cereals is bound to phytic acid, so our body is almost unable to absorb it. By consuming foods that are high in phytic acid, we reduce the absorption of magnesium by 60% and zinc by 20%.

One good thing is that if you eat sprouts instead of shifts, you can reduce this acid by 50 to 100 percent.

coconut oil and coconut

Eat raw dairy products. They are rich in calcium, vitamin K2, vitamin D3, magnesium, phosphorus and you need to consume them a couple of times a week. Choose goat’s milk, kefir, raw cheeses,…

Eat bone soup, meat, fish, eggs, vegetables (especially greens), fruits (one piece in the morning), take vitamin D, use coconut, olive and avocado oil.

Avoid cereals, and eat only those seeds that have germinated (Grow healthy sprouts yourself) and completely eliminate industrial sweets, reduce sugar to a minimum, eliminate fast food and industrially processed.

Try homemade toothpaste (Make your own toothpaste) and rinse your mouth with oil – Shaking oil – effective Ayurvedic detoxification of the body.

Source: LifePress magazin by

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